You have worked hard on developing your dancing, but you are hungry for more development. This book helps you to dance with even more confidence, and with more Charisma you will get more attention for the quality of your dancing. The exercises shown will inspire you and you will discover that charisma is something that you can develop and strengthen. Over 250 pages.

G.E.M.  is an abbreviation for the Greten Equation Movement. This is a holistic approach for dance in all the dance forms and facets. The GEM method has been tried and tested by a group of International celebrities in the dance world. GEM is proven to be a valuable theory of movement skliis, the possibilities with the GEM method are limitless and open for everyone.    The method to shift the way you look at dance: - Increase the awareness of your own movements and how these movements are placed in space and time. - recognise and analyse the Form, Expression and Dynamic (F.E.D.) in dance. - manipulate the repeated patterns in your dance. - use your personality to create a choreography or dance. - how to recognise your movement from ‘FORM A to FORM B’ - as long as dancers, teachers and choreographers use the same GEM terminology, one can prevent discussions and the mutual set goal is reached quicker. - the use of the F.E.D.-elements differs per person. This makes The G.E.M. Method in dance so unique and usable for all choreographers, teachers and dancers. Ton Greten is a movement designer: He has over 35 years of experience in dance and has developed THE G.E.M. METHOD. This method allows you to analyze movements and develop your own style and personality in your dance. Ton Greten is one of the world’s most sought-after choreographers because of his creative mind and open approach. He has decades of experience as an international professional dancer, adjudicator, teacher and choreographer. He works worldwide with dancers who use his method with great success. Furthermore, he created 7 CD’s named: “Rhythm to result”.

by Maximiliaan Winkelhuis   100 smart stress rescues for competition dancers.   From the author of bestselling book “Dance to Your Maximum”, Mr Maximilian Winkelhaus; “Dance without Stress” is a new pocket sized guide on how to “free yourself from competition stress”. Based on first-hand experience and knowledge in helping world class performers – he knows what he’s talking about. With one hundred tips and tricks on how to conquer those stressful emotions incorporated with preparing for competitions this book is sure to help all dancers on every level.   From breathing techniques to mind and physical exercises, this book has something for everyone.   IMAGINE you are stress-free on your next competition. How well will you dance? How much excitement will that bring you and your partner? IMAGINE you freely show what you already can do in the safety of your studio… and in the presence of your teachers… IMAGINE you enjoy your body moving, expressing the music and the content of your dances… IMAGINE that you partner your partner with ease… IMAGINE what your public sees and how the judges mark you when the burden of stress is no longer there.   It is all possible when you use the stress-release techniques in the book "Dance Without Stress” by Maximiliaan Winkelhuis. It contains one hundred stress rescues and practical last minute check lists. The stress test in the book shows you what you can work on to be really free.

by Terry Orlick, PhD "How to win in sport and life through mental training"   The author shows athletes how to focus their commitment, overcome obstacles to excellence and achieve greater personal and professional satisfaction. He outlines the seven essential elements of human excellence and details how one athlete applied them to win an Olympic gold medal. He also provides a step-by-step procedure for planning a personal path to excellence.

by Sandra Cerny Minton Dance Mind & Body features 128 exploration exercises designed to help you improve your focus, observe and explore movement systematically, and refine your techniques to create better dances.