9581 Women's Strength Training Anatomy

by Frédéric Delavier With information on strengthening and toning the legs, buttocks, abs, and back, Women's Strength Training Anatomy provides full-color, detailed anatomical illustrations of exercises for these hard-to-shape areas. What makes this book unique is that readers can see the muscles at work during each exercise, like an X-ray of the body in motion.

Excl. Tax: £17.00
Incl. Tax: £17.00

9650 Conditioning for Dance

by Eric Franklin Internationally renowned master teacher, Eric Franklin has developed a science based method of conditioning that is taught & practiced around the world. 100 new conditioning exercises - for all parts of the body over 100 illustrations & photos to explain and show the exercises This book blends imagery, focus and conditioning exercises for you to enhance your technique and performance while practicing injury prevention strategies .

Excl. Tax: £27.99
Incl. Tax: £27.99

9580 Strength Training Anatomy

by Frédéric Delavier Combines the most effective exercises for all the major muscle groups with detailed, full colour illustrations of the muscles used during the exercises.

Excl. Tax: £25.99
Incl. Tax: £25.99

9504 Anatomy and Physiology Study Guide

by Bobbie Drakeford An introductory guide to anatomy & physiology. Recommended reading for all dance teachers and students. Bobbie is a Fellow, Examiner and Director of the IDTA. She began teaching in 1961, opening the Dore School of Theatre Dance and combined teaching dance with modelling. As an IDTA Examiner for over 20 years, she has enjoyed the challenge of working overseas examining, lecturing, coaching and promoting the IDTA. Bobbie developed a medically approved and widely used programme of mobility for sufferers of osteoporosis and lectures to the medical profession in universities and hospitals thoughout the North and the Midlands. In 2004 Bobbie was given the opportunity to write a study guide for all dance students and teachers on the subject of Anatomy and Physiology, which has been endorsed by Professor Chris Kemp of the Buckinghamshire Chilterns University College.

Excl. Tax: £15.00
Incl. Tax: £15.00

9505 Stretching Anatomy

by Arnold G Nelson and Jouko Kokkonen See inside every stretch-and maximize flexibility."Stretching Anatomy" will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body.

Excl. Tax: £20.99
Incl. Tax: £20.99

9506 Dance Anatomy And Kinesiology

by Karen Clippinger This is a course text for dance teachers and students, as well as a reference for dance professionals. It covers the basic anatomical and biomechanical principles that apply to optimal performance in dance. It is a highly visual text with outstanding anatomical illustrations and action photos.

Excl. Tax: £50.00
Incl. Tax: £50.00

9508 Dance Anatomy

by Jacqui Greene Haas Dance Anatomybrings the relationship between muscle development and aesthetic movement to life with four-color illustrations. Step-by-step instructions convey proper form for 82 exercises arranged anatomically from the center outward, providing a view of how muscles contribute to improved technique, injury prevention, and artistic expression.

Excl. Tax: £19.00
Incl. Tax: £19.00

9507 Full Body Flexibility

By Jay Blahnik Jay Blahnik combines the best training methods for increasing flexibility, strength, and muscle balance to enhance both fitness and sports performance.

Excl. Tax: £16.00
Incl. Tax: £16.00

9510 Dance And Dancers' Injuries

by Chris Caldwell This title is an informative and easy-to-read book, illustrated with photographs and line drawings, which should help physiotherapists, dancers, parents of dancers and dance teachers to understand the specific problems that dancers suffer.

Excl. Tax: £16.00
Incl. Tax: £16.00

9513 Preventing Dance Injuries

Edited by Ruth & John Solomon and Sandra Cerny Minton Preventing Dance Injuries, Second Edition, contains comprehensive coverage of dance injuries, including screening, prevention, diagnosis, treatment, and rehabilitation. The book is thoroughly updated and reorganized, and it includes four new chapters that examine the determining factors in common dance injuries.

Excl. Tax: £40.00
Incl. Tax: £40.00

9514 Dance Technique & Injury Prevention

by Justin Howse "This unique and most valuable book provides an exemplary account of how the care of dancers should be pursued and can be strongly recommended to every dance teacher and therapist." -- Dancing Times Justin Howse is Consultant Orthopaedic Surgeon to the Royal Ballet Schools, the Royal Academy of Dancing, the English National Ballet Company and School, and the RDC Physiotherapy Clinic, London. He is also Chairman of the British Association of Performing Arts Medicine.

Excl. Tax: £30.00
Incl. Tax: £30.00

9515 Anatomy Dance Technique And Injury Prevention

by Justin Howse and Moira McCormack Now in its 4th edition, this is an essential guide to dance techniques, injury prevention and treatment focusing on the five main areas: anatomy and physiology, general injuries, specific injuries; their cause and treatment; strengthening exercises; technical faults and anatomical variations. This latest edition is completely redesigned and contains colour photographs throughout. There is also a new section covering the latest physiotherapy treatment.

Excl. Tax: £30.00
Incl. Tax: £30.00

9517 Sport First Aid

by Melinda J Flegel A clear and up-to-date explanation of first aid procedures for coaches to use in responding to athletes' injuries. The description of every injury includes a brief definition, causes, symptoms, signs, first aid protocols for the coach to follow, notes on when the athlete can return to play and tips on how to prevent the injury.

Excl. Tax: £30.00
Incl. Tax: £30.00

9583 Sculpting Her Body Perfect

SCULPTING HER BODY PERFECT By Brad Schoenfeld This third edition of "Sculpting Her Body Perfect"</em> not only provides the exercises you need to achieve your body-shaping goals, but it also demonstrates them in an easy-to-follow fashion on the accompanying 60-minute DVD. You will learn the secrets of how pacing, transition, varying technique, and effective execution can take your workout to another level.

Excl. Tax: £18.00
Incl. Tax: £18.00

Anatomy

DSI London's Anatomy & Physiology dance book section will break down the fundamentals about your body, so that you will be more prepared for your ballroom and latin dance practice and competitions. Choose from the following bestsellers: "Dance Anatomy" - Jacqui Greene Haas - Dance Anatomy brings the relationship between muscle development and aesthetic movement to life with four-color illustrations. Step-by-step instructions convey proper form for 82 exercises arranged anatomically from the center outward, providing a view of how muscles contribute to improved technique, injury prevention, and artistic expression
"Sport First Aid" - Melinda J Flegel - A clear and up-to-date explanation of first aid procedures for coaches to use in responding to athletes' injuries. The description of every injury includes a brief definition, causes, symptoms, signs, first aid protocols for the coach to follow, notes on when the athlete can return to play and tips on how to prevent the injury
"Dance Technique & Injury Prevention" - Justin Howse - in this third edition, you will find a lot of useful dance tips that will prevent your body from getting any dance injuries and will improve the way you practice
"Stretching Anatomy" - Arnold G Nelson & Jouko Kokkonen - see inside every stretch and maximize flexibility. "Stretching Anatomy" will arm you with the knowledge to increase a range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body; "Strength Training Anatomy" - Frederic Delavier - combines the most effective exercises for all the major muscle groups with detailed, full colour illustrations of the muscles used during the exercises; "Dance Anatomy & Kinesiology" - Karen Clippinger - this is a course text for dance teachers and students, as well as a reference for dance professionals. It covers the basic anatomical and biomechanical principles that apply to optimal performance in dance. It is a highly visual text with outstanding anatomical illustrations and action photos.